• Breath Sleep Tape amy
  • Breath Sleep Tape kel
1 6

"I’ve struggled for years with sleep consistency, or sleep in general to be truthful. Having started to use the tape, I now have a regulated breath pattern, which in turn relaxes me, and thus promotes sleep, but also good quality sleep. Which is evident via my WHOOP data. I’d recommend to anyone and everyone, thank you!"

RICHARD A.

  • DAYTIME FATIQUE

    30%

    mouth tape users experience up to a 30% decrease in daytime drowsiness.

    Sleep Medicine, 2020

  • DECREASED SNORING

    40%

    reduction snoring intensity for people who use mouth tape.

    Journal of Clinical Sleep Medicine (2020)

  • REDUCED ANXIETY

    20%

    improved sleep due to mouth taping can lead to a 20% reduction in anxiety symptoms.

    Sleep Medicine Reviews (2021).

  • ENHANCED REM SLEEP

    20%

    users experienced a 20% increase in REM sleep during when mouth taping.

    Journal of Sleep Research (2022).

1 4

"I must say, it is amazing! I thought it would feel weird, but once I feel asleep, I completely forgot I was wearing it! I feel so much more energetic and rested in the mornings."

MARIE-JULIETTE C.

  • Mouth breathing has many long-term disadvantages, including bad breath, sore throat, tooth decay, gum disease, brain fog, and dry mouth. It is also associated with several sleep disorders, including obstructive sleep apnea, snoring, and hypopnea. 

    Whoop

  • People can sleep much better if they train themselves to be nose breathers while they sleep. One way to get good at that is to tape your mouth shut before going to sleep.

    Andrew huberman, neuroscientist, Huberman Lab podcast

  • The physical and mental impairments caused by one night of bad sleep dwarf those caused by an equivalent absence of food or exercise.

    Matthew Walker, neuroscientist, best selling author of Why We Sleep

1 3

FAQs

What is Breath Sleep Tape?

Breath Sleep Tape is a specially designed tape that promotes nasal breathing during sleep. It gently encourages breathing through the nose, which can lead to improved sleep quality and overall well-being.

How does Breath Sleep Tape work?

The tape is applied over the mouth before sleep, gently encouraging nasal breathing. Nasal breathing helps optimize oxygen intake, reduces snoring, and promotes deeper, more restful sleep.

What are the benefits of using Breath Sleep Tape?

The benefits of using Breath Sleep Tape include:

     - Enhanced sleep quality

     - Reduced snoring

     - Improved respiratory health

     - Increased energy levels

     - Better overall well-being

Is Breath Sleep Tape safe to use?

Yes, Breath Sleep Tape is safe to use when applied according to the instructions. It is designed with skin-friendly adhesive and can be easily removed in the morning. Always consult a doctor before use if you have pre-existing health conditions.

How do I apply Breath Sleep Tape?

Clean and dry the area around your mouth before applying the tape. Gently place the tape over your lips, allowing for comfortable nasal breathing throughout the night.

Can I use Breath Sleep Tape if I have allergies or sensitive skin?

While the tape is designed to be skin-friendly, individuals with allergies or sensitive skin should test a small area before using it extensively. Discontinue use if irritation occurs. Do not use if you have a skin condition.

Will Breath Sleep Tape help with snoring?

Yes, many users find that Breath Sleep Tape helps reduce snoring by promoting nasal breathing and maintaining airway patency during sleep.

How long should I use Breath Sleep Tape?

You can use Breath Sleep Tape nightly or as needed to support better sleep. Consistent use may lead to long-term benefits in sleep quality and respiratory health.

Can Breath Sleep Tape help with sleep apnea?

Breath Sleep Tape is not a treatment for sleep apnea. If you suspect you have sleep apnea or other sleep disorders, please consult a healthcare professional for proper diagnosis and treatment.