• Breath Sleep Tape amy
  • Breath Sleep Tape kel
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Thousands of Happy Customers

Don't Just Take Our Word For It!

“Great product! The first few nights I had to get used to it as I have always slept with my mouth wide open and have been a pretty bad snorer, but now that I'm used to it, it has completely stopped my snoring (making my partner very happy) and I wake up feeling much clearer!”

Alex Mc.

Australia

“Comfortable and life changing! I thought I would feel claustrophobic but I felt instantly relaxed as soon as putting it on and have been having the best sleeps ever”

Becca C.

New Zealand

“Absolutely loving using Breath Sleep Tape every night now. Even better is when I use the nasal strips alongside. As a professional athlete sleep is a big priority for me, breath products have helped me sleep deeper and longer and I feel much better for it. ”

Meikayla M.

New Zealand

“I've noticed such a significant improvement in my sleep quality. I am no longer wake up with a sore throat or dry mouth, and I feel refreshed and ready to start the day. Every. Single. Day! Even within the first week, I've experienced a noticeable difference in my sleep.”

Caroline C.

New Zealand

"Using both the nasal strips and mouth tape together is seriously life-changing! Sticks really well and doesn’t come off while sleeping - and I usually move around quite a bit! 😝 Amazing product with great results 🙌"

Caitlin S.

New Zealand

“After struggling for many years with the results from mouth breathing this product has truly been life changing, I have been able to wake up and feel more refreshed and without a sore throat. I have purchased a couple of times now and will be continuing on doing so. ”

Scarlett V.

New Zealand

"Such a quality product! The benefits are instant. I track sleep with Whoop. My REM and Deep sleep has increased as well as my sleep efficiency. Such a good way to heal the body and recovery!"

Ben S.

Australia

"I used to wake up exhausted not knowing how mouth breathing was ruining my respiratory system. I tried 2 other tape designs and none would stick well enough throughout the night, until I found this one and I’ll be a lifetime customer. Thank you!"

Ellie R.

New Zealand

"Life Changing! Who knew I needed this in my life so much!? Was skeptical to start but after even 2 nights, I noticed a huge change in how much REM sleep I was getting and how well rested I was when I woke up. As a notorious mouth breather, these, combined with the nose strips have been a game changer!"

Gemma E.

New Zealand

"I am obsessed with this product! I have always been a mouth breather due to jaw issues that don’t let me close my mouth properly. In just a week I noticed such a difference and am so surprised at how natural nasal breathing finally feels to me. My partner also loves that I no longer snore!"

Daisy C.

New Zealand

"As a person who's "sleep score" is averaging 80 for the year, it has shot up to high 80s and low 90s, since using Sleep Tape! It's not just the numbers that have been impressive - I have been waking up easier, and I didn't need any time to get used to the tape! Highly recommend!"

Tom M.

United Kingdom

"I was sceptical at first but I was proven wrong after 1 night! No snoring and woke up feeling fresh and alert. Can’t sleep without it now. Couldn’t recommend it more."

John A.

United Kingdom

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  • DAYTIME FATIQUE

    30%

    mouth tape users experience up to a 30% decrease in daytime drowsiness.

    Sleep Medicine, 2020

  • DECREASED SNORING

    40%

    reduction snoring intensity for people who use mouth tape.

    Journal of Clinical Sleep Medicine (2020)

  • REDUCED ANXIETY

    20%

    improved sleep due to mouth taping can lead to a 20% reduction in anxiety symptoms.

    Sleep Medicine Reviews (2021).

  • ENHANCED REM SLEEP

    20%

    users experienced a 20% increase in REM sleep during when mouth taping.

    Journal of Sleep Research (2022).

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★★★★★

Actually Life Changing!

"I used to wake up exhausted not knowing how mouth breathing was ruining my respiratory system. I tried 2 other tape designs and none would stick well enough throughout the night, until I found this one and I’ll be a lifetime customer. Thank you!!"

ELLIE R.

  • Mouth breathing has many long-term disadvantages, including bad breath, sore throat, tooth decay, gum disease, brain fog, and dry mouth. It is also associated with several sleep disorders, including obstructive sleep apnea, snoring, and hypopnea. 

    Whoop

  • People can sleep much better if they train themselves to be nose breathers while they sleep. One way to get good at that is to tape your mouth shut before going to sleep.

    Andrew huberman, neuroscientist, Huberman Lab podcast

  • The physical and mental impairments caused by one night of bad sleep dwarf those caused by an equivalent absence of food or exercise.

    Matthew Walker, neuroscientist, best selling author of Why We Sleep

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FAQs

What is Breath Sleep Tape?

Breath Sleep Tape is a specially designed tape that promotes nasal breathing during sleep. It gently encourages breathing through the nose, which can lead to improved sleep quality and overall well-being.

How does Breath Sleep Tape work?

The tape is applied over the mouth before sleep, gently encouraging nasal breathing. Nasal breathing helps optimize oxygen intake, reduces snoring, and promotes deeper, more restful sleep.

What are the benefits of using Breath Sleep Tape?

The benefits of using Breath Sleep Tape include:

     - Enhanced sleep quality

     - Reduced snoring

     - Improved respiratory health

     - Increased energy levels

     - Better overall well-being

Is Breath Sleep Tape safe to use?

Yes, Breath Sleep Tape is safe to use when applied according to the instructions. It is designed with skin-friendly adhesive and can be easily removed in the morning. Always consult a doctor before use if you have pre-existing health conditions.

How do I apply Breath Sleep Tape?

Clean and dry the area around your mouth before applying the tape. Gently place the tape over your lips, allowing for comfortable nasal breathing throughout the night.

Can I use Breath Sleep Tape if I have allergies or sensitive skin?

While the tape is designed to be skin-friendly, individuals with allergies or sensitive skin should test a small area before using it extensively. Discontinue use if irritation occurs. Do not use if you have a skin condition.

Will Breath Sleep Tape help with snoring?

Yes, many users find that Breath Sleep Tape helps reduce snoring by promoting nasal breathing and maintaining airway patency during sleep.

How long should I use Breath Sleep Tape?

You can use Breath Sleep Tape nightly or as needed to support better sleep. Consistent use may lead to long-term benefits in sleep quality and respiratory health.

Can Breath Sleep Tape help with sleep apnea?

Breath Sleep Tape is not a treatment for sleep apnea. If you suspect you have sleep apnea or other sleep disorders, please consult a healthcare professional for proper diagnosis and treatment.