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My Journey to Prioritising Well-Being

Growing up in England, weekends often meant nights out on Fridays and Saturdays, followed by days of recovery that stretched well into the next week. As I got older, I...

I ended up going and getting a Whoop

Meet my latest sleep ally: the Whoop. In just a short time, I have to admit, it has transformed the way I understand and optimise my sleep, training, and overall...

3 Books That Transformed My Life

Amidst the whirlwind of life's demands, it's easy to feel swept along, almost on autopilot, and at times, stuck in a rut. Whether it's our health, career, or relationships, we...

Why I Quit Coffee in 2024 ☕️

As I delved into improving my sleep quality with the help of sleep tape, I became increasingly curious about other avenues to enhance my nightly rest. Simple changes, like establishing...

Founder Story

Hi there! I'm Michael, the founder of Breath Sleep Tape. Let me share with you how my journey with sleep tape began and why I'm incredibly passionate about this product....