★★★★★
Your Journey with Breath Sleep Tape
What to Expect?
DAY 1 - Getting Started!
The first night with Breath Sleep Tape can be the most challenging. You might find yourself tempted to rip off or remove the tape as you adjust to something new. But stick with it—better sleep is just around the corner!
The first night with Breath Sleep Tape can be the most challenging. You might find yourself tempted to rip off or remove the tape as you adjust to something new. But stick with it—better sleep is just around the corner!
DAY 3 - Adaptation and Early Benefits
By day 3, your body begins to adapt to consistent nasal breathing. You might notice an improvement in sleep quality and a decrease in nighttime awakenings. Your energy levels throughout the day start to stabilise.
DAY 7 - Noticeable Changes
After a week of using Breath Sleep Tape, you'll see noticeable changes. Expect increased daytime energy, better mood, and improved mental clarity. The consistent practice of nasal breathing is helping to optimise your sleep cycles.
DAY 30 - Established Routine
At the one-month mark, nasal breathing has become a natural part of your sleep routine. You'll likely experience enhanced cardiovascular function, reduced snoring, and overall better sleep hygiene. Your physical and mental health are showing positive changes.
DAY 90 - Long-term Benefits!
After three months, the long-term benefits of Breath Sleep Tape are fully realised. Enjoy sustained energy levels, enhanced physical performance, and a more robust immune system. Your commitment to nasal breathing has significantly improved your overall well-being and sleep quality.
Result: A New You
By now, you've experienced a total transformation in your sleep quality and overall health. Nasal breathing with Breath Sleep Tape has become second nature, contributing to your daily vitality, improved fitness, and enhanced mental clarity. You've unlocked a healthier, more energetic version of yourself!
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Mouth breathing has many long-term disadvantages, including bad breath, sore throat, tooth decay, gum disease, brain fog, and dry mouth. It is also associated with several sleep disorders, including obstructive sleep apnea, snoring, and hypopnea.
WHOOP
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People can sleep much better if they train themselves to be nose breathers while they sleep. One way to get good at that is to tape your mouth shut before going to sleep.
Andrew Huberman, Neuroscientist, Huberman Lab podcast
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The physical and mental impairments caused by one night of bad sleep dwarf those caused by an equivalent absence of food or exercise.
Matthew Walker, Neuroscientist, best-selling author of "Why We Sleep"
