5 Best Sleep Hacks to Make 2025 Your Most Energised Year Yet
1. Limit Caffeine after 12pm
Caffeine can stay in your system for up to 12 hours, disrupting your ability to fall into deep, restorative sleep. Sleep expert Dr. Matthew Walker suggests avoiding caffeine at least 8 hours before bed to prevent sleep disruptions. If you’re struggling with afternoon fatigue, try a hydration boost, sunlight exposure, or a short walk instead of reaching for another coffee.
2. The Game-Changer: Mouth Taping for Deep Sleep
Did you know that mouth breathing while sleeping can lead to poor oxygenation, snoring, and disrupted sleep cycles? Research shows that breathing through your nose activates the parasympathetic nervous system, promoting relaxation and better sleep quality.
That’s where Breath Sleep Tape comes in. This simple, doctor-recommended sleep hack keeps your mouth gently closed, encouraging nasal breathing and helping you wake up feeling truly rested.
First-time customers get 25% off—use code FIRST25 at checkout!
3. Keep Your Phone Out of the Bedroom
Scrolling through your phone before bed isn’t just a bad habit—it’sharming your sleep quality. Blue light from screens suppresses melatonin production, making it harder to fall asleep and stay asleep. NeuroscientistDr. Andrew Hubermanrecommends setting a tech-free “wind-down” periodat least60 minutes before bedand charging your phone in another room to prevent late-night scrolling.
4. Keep Your Room Cool for Optimal Sleep
Your core body temperature needs to drop by about 1°C for you to fall into deep sleep. That’s why experts recommend keeping your bedroom between 16-18°C (60-65°F). A cold room signals to your body that it’s time to sleep, helping you fall asleep faster and stay asleep longer.
Bonus tip: Taking a hot shower before bed can actually help cool your body down by causing a drop in core temperature afterward, making you feel sleepier.
5. Stick to a Consistent Sleep Schedule
Your body’s internal clock, or circadian rhythm, thrives on consistency. Going to bed and waking up at the same time every day (even on weekends!) helps regulate hormones like cortisol and melatonin, making it easier to fall asleep naturally.
Pro tip: Exposing yourself to morning sunlight within 30 minutes of waking helps reset your body’s clock, boosting alertness and improving nighttime sleep.