Breathe Better. Sleep Deeper. Live Fully.

At Breath Sleep Tape, we believe that better sleep leads to a better life—and it all starts with something as simple as how you breathe at night.

How It Started.

For years, I thought waking up tired, thirsty, and groggy was normal. I was a chronic mouth breather, snored at night, and relied on coffee to get me through the day. It wasn’t until I discovered the power of nasal breathing that everything changed.

When I started taping my mouth at night, I woke up truly rested for the first time in my life. My energy skyrocketed. I was more focused at work, less reliant on caffeine, and even saw my fitness levels improve without changing my training.

I knew I had to share this with others.

For years, I thought waking up tired, thirsty, and groggy was normal. I was a chronic mouth breather, snored at night, and relied on coffee to get me through the day. It wasn’t until I discovered the power of nasal breathing that everything changed.

When I started taping my mouth at night, I woke up truly rested for the first time in my life. My energy skyrocketed. I was more focused at work, less reliant on caffeine, and even saw my fitness levels improve without changing my training.

I knew I had to share this with others.

Our Mission.

Our goal is simple:
To help people become the best version of themselves through better sleep.

We’ve built Breath Sleep Tape not just as a product, but as a movement—one that empowers people to experience the life-changing benefits of quality sleep and nasal breathing.

Because better sleep isn’t just about feeling good today—it’s about long-term health, longevity, and unlocking your full potential.

Our goal is simple:
To help people become the best version of themselves through better sleep.

We’ve built Breath Sleep Tape not just as a product, but as a movement—one that empowers people to experience the life-changing benefits of quality sleep and nasal breathing.

Because better sleep isn’t just about feeling good today—it’s about long-term health, longevity, and unlocking your full potential.

Why It Matters.

🔹 2 out of 3 people breathe through their mouths at night—often without realising it.
🔹 Mouth breathing is linked to snoring, poor sleep quality, and reduced oxygen intake.
🔹 Studies show that nasal breathing increases oxygen absorption by up to 20%, leading to deeper sleep, better recovery, and improved mental clarity.

And the best part? Fixing it is simple.

🔹 2 out of 3 people breathe through their mouths at night—often without realising it.
🔹 Mouth breathing is linked to snoring, poor sleep quality, and reduced oxygen intake.
🔹 Studies show that nasal breathing increases oxygen absorption by up to 20%, leading to deeper sleep, better recovery, and improved mental clarity.

And the best part? Fixing it is simple.

The Movement.

Since launching, thousands of people have made Breath Sleep Tape part of their nightly routine, experiencing:

✅ Deeper, uninterrupted sleep
✅ More energy & focus throughout the day
✅ Better fitness recovery & athletic performance
✅ Improved long-term health & well-being

Since launching, thousands of people have made Breath Sleep Tape part of their nightly routine, experiencing:

✅ Deeper, uninterrupted sleep
✅ More energy & focus throughout the day
✅ Better fitness recovery & athletic performance
✅ Improved long-term health & well-being

Join Us.

If you’re ready to take control of your sleep, your energy, and your health, we’re here to help.

If you’re ready to take control of your sleep, your energy, and your health, we’re here to help.

UNLOCK BETTER SLEEP

"Who knew I needed this in my life so much!? Was skeptical to start but after even 2 nights, I noticed a huge change in how much REM sleep I was getting and how well rested I was when I woke up.

As a notorious mouth breather, these, combined with the nose strips have been a game changer!"

GEMMA E.